Health Qigong and Cancer There is a study indicates that  Health Qigong can improve cancer patient's overall quality of Life and mood status and reduce specific side- effects of treatment. It may also produce physical benefits in the long term through reduced inflammation. Results suggest that Health Qigong benefits cancer patients' self- reported congnitive function, quality of life, and inflammation. A larger randomized controlled trial including an objective assess,emt of cognitive fucntion is planned. "Byeongsang Oh & Phyllis...

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Keep Stress Under Control

A 2 second exercise that works out your entire body, muscles and joints 1 minutes every 30 minutes = 18 minutes over 8 hours This is no joke It really works Simon Frazer reported this story on Tuesday, May 14, 2013 18:43:00 "The study builds on previous research showing the health risks faced by people stuck at their desks from diseases such as diabetes and that the long-time health mantra of 30 minutes a day of exercise may not be enough for such a sedentary lifestyle." To read more click here. Half an hour exercises is better...

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Relaxation Qigong Workshops - June 2013

Relaxation Qigong is a one day workshop by International professors and Health Qigong therapists from China Health Qigong Association 5-9th June 2013. Why Health Qigong? Simple method, powerful result of + 100% natural self-energy healing Relax your mind, strengthen your body Power and serenity, build up energy within Helps nervous system, breathing, blood circulation, endocrine system Health Qigong is called Chi Yoga or Chi dancing,...

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NSW Seniors Week 2013

0 0 1 219 1253 University of Technology, Sydney 10 2 1470 14.0 Normal 0 false false false EN-AU ZH-CN X-NONE ...

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Free Tai Chi Workshop 2013

Want to learn more about Tai Chi, but don't want to fork out any cash for it until you're convinced that it works? Here is your solution! TCFA is currently holding free Tai Chi workshops at Mt Druitt for people to learn and practice the skill of Tai Chi. For more information visit www.tcfa.com.au or simply call us at (02) 9686 2282. Venue: The Wash House5 Kelly Close, Mt Druitt NSW 2270 Date: Thursday 14 March - Tai Chi for Relaxation Thursday 21 March - Tai Chi for Arthritis Thursday 28 March - Tai Chi doe Correct Posture Thursday 4 April...

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Yang Style of 85

Classes for Yang Style of 85 is starting today! It is suitable for those students who have experienced the Yang Style of Tai Chi and want to move onto something more challenging. The class will be held by Master Zhang Xiandeng on Mondays from 7 to 8pm at Lidcombe's Dooleys Club. Master Zhang Xiandeng is the 6th generation of Yang Style from Master Zhao Youbin. He is extremely experienced in teaching the Yang Style. Perfection takes years and Master Zhang can help you get here. Click here to find out more about the Yang Style of 85. Do not...

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Happy Chinese New Year 2013

Farewell, Year of the Dragon. Welcome to the Year of the Snake! Wishing you good health! Peaceful mind! Nothing to worry! Happy heart! Never aging! Young forever! Harmony in living everyday! Profit is coming! Always smiling! Joy in body! Snake swimming freely in water! Phoenix dancing in sky! Birds singing for you! Flower opening for you! Sun shining you in day! Moon soothing in sleeping! Listen to the rhythm of music of your own body singing! Welcome the spring of Chinese New Year of the Snake! May Tai Chi bless you, your family and friends...

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Chinese Astrology

  Legend has it that one Chinese New Year many centuries ago, Buddha invited all the animals in creation to come to him. Of all the animals, most ignored his call except for the twelve animals that did go to him. They were, in order of their arrival, the Rat, Ox, Tiger, Rabbit, Dragon, Snake, Horse, Goat, Monkey, Rooster, Dog and Pig (some traditions replace the Rabbit with the Cat and the Pig with the Wild Boar). To thank them, Buddha...

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Tips for everyday living

Communicate with your body and listen to your body's signals.  Summer is hot and you may hear signals from your body saying: dry throat, short of urine, or urine is hot or yellowish. Do you know that fresh corn can help you? Many people remove the hair (or silk as it is otherwise known), of sweet corn when they are cooking and it is really a waste. Whenever I buy fresh corn I boil it with the hair and drink the water like tea. Both the hair...

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Free Tai Chi class for women recovering from breast cancer

TCFA in conjunction with Sharewest are offering free classes for women recovering from breast cancer When: Mondays at 2.00pm during school terms Where: Breast Cancer Institute Uniting Church, 115 Station St, Wentworthville. It has been reported that women with breast cancer who practiced Tai Chi showed significant improvements in self-esteem and quality of life. International research has demonstrated that Tai Chi creates a physical sense of balance and completeness, so you will feel better. Your metabolism will improve, your heart and...

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