A 2 second exercise that works out your entire body, muscles and joints
1 minutes every 30 minutes = 18 minutes over 8 hours
This is no joke
It really works
Simon Frazer reported this story
on Tuesday,
May 14, 2013 18:43:00
"The study builds on previous research showing the
health risks faced by people stuck at their desks from diseases such as
diabetes and that the long-time health mantra of 30 minutes a day of exercise
may not be enough for such a sedentary lifestyle." To read more click here.
Half an hour exercises is better...
