Tai Chi is a popular Chinese
martial art form which is effective in stress management with every age group
by maintaining the balance between body and mind to heal diseases and build
positive energy. It is 100% safe for everybody, even children can also practice
this. It is like a boon for the people in this modern world which is running
constantly without being stopped to deal with stress, headache, neck stiffness
or any other chronic disorder.
It is described by the
combination of three words and these golden words are martial arts, meditation
and...
