Who is your true life time best friend?

Your success is living happy and healthy.  Are you stressed?  Listen to your  true life time best friend—— "your own body" says. shoulder and neck stiffness? emotional? cannot sleep? headaches? chronic fatigue? Stress is killing us each day, take your body advice, addition on it avoid further sorry, without you, how can help more people?&nbs...

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Should blood pressure be higher or lower after exercises ?

Tai Chi & Hypertension    Jim Monday night 9th March, came to TCFA studio with blood pressure at 189/95, after 1 hours Tai Chi training 145/84   &nbs...

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Rehabilitation stress workshops 12/04/2015 10-12 am

Date time:      12/04/2015 10-12 am      (2 hours on Sunday) Enrollment close:     05/04/2015 Location:     DOOLEY‘S Health and Fitness Center, 24 John St, Lidcombe. Stress is killing us every day. Why don’t relax two hours on Sunday? Are you suffering from:    ·       Neck shoulder stiffness    ·       Headache  ...

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Biggest Tai Chi Fitness Australia Mistakes You Can Easily Avoid

 Tai chi is a form of Chinese martial art practiced in order to get health benefits and to make body and mind balanced. Tai chi is a form of meditation and focus on complete relaxation. Tai chi also contributes to better standing, walking, running and moving. It is best in relaxation by reducing anxiety. It builds internal strength and make the immune system balanced to protect you from diseases and sickness. Tai Chi fitness Australia...

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Professor Qin visit Sydney health Qigong workshop 6-7 June

Professor Qin Zilai from Wuhand University, visiting Sydney training our instructors on the 6-7 June 2015. Enrol Now!! The program details:  6th June Health Qigong Ba Duan Jin (8 piece of silk)   further training with both standing and sitting forms.    7th June Health Qigong 5 animals. Who is going to teach? Zilai Qin Professor Qin is national and international lecturer from Wuhan University with over 30 years teaching...

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NSW Seniors Week (14-22 March 2015) free Tai Chi classes for Seniors

Opening free Tai Chi class at the following locations (Booking essential): From 14 March to 22 March 2015(NSW Seniors Week) Experience:  healing in a nature way: ·       The ancient secret of changing your life ·       Relief for back, shoulder & neck stiffness and pains ·       Instant freedom from...

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Tai Chi Fan 2014 Moon Festival

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