Saturday
25th April 2015
Local organisation Tai Chi Fitness Australia invites
you to celebrate Tai Chi & Qigong Day with a free Tai Chi class in the
Park. We will meet at 9.30am Saturday 25th April at 9 Wisteria Place,
Baulkham Hills. Join us to experience the relaxation benefits of Tai Chi, together
with hundreds of other cities, spanning 80 nations, we will breathe together,
provide a healing vision for our world.
Tai Chi is a fantastic form of
gentle exercise that works your entire body. You will increase your flexibility
and gain strength. International
research has proven that Tai Chi creates a physical sense of balance and
completeness; even after one class you will feel better. With regular practice
your metabolism will improve, your heart and lungs will function better, your
digestion and circulation will improve and your bones, muscles and joints will
strengthen.
Tai Chi Fitness Australia (TCFA)
was established in 2000 by Sue Chang. TCFA is leading the way in Tai Chi &
Qigong nationally and the TCFA training program is of a national and
international standard. In affiliation with China's Professors and Masters, our
program is accredited by national and international professional associations.
From 25 April to 2 May all TCFA day time classes free open to everyone.
http://tcfa.com.au/tai-chi-classes-a-locations
