Tai Chi Australia

Tai Chi is an Chinese martial arts, but had wings worldwide especially in Australia.

Tai Chi for Arthritis

Tai Chi cures arthritis by a regular functioning of muscles and bones during practice.

Tai Chi for Stress Relief

Tai Chi brings freshness and relieves all stress of mind, soul and body.

Tai Chi Classes

Tai Chi can be learnt by attending regular classes by trained instructor and experienced professionals.

Tai Chi Online

Online video of Tai Chi and the availability of DVDs can also make a learning of Tai Chi.

Wednesday, 7 October 2015

Dr Wayne Dyer On The Tao & A Million Little Pieces

Dr Wayne Dyer On The Tao & A Million Little Pieces

Tuesday, 14 July 2015

Arthritis rehabilitation with Tai Chi and Qigong

We are Tai Chi and Qigong professionals, Tai Chi and Qigong are part of Chinese Medicine and proven effective in treating neck problems including arthritis.  Sue has been teaching Tai Chi and Qigong for over 15 years and has helped numerous students rehabilitate from arthritis, with specific Tai Chi movements and Qigong exercises that encourage the body’s healing capacity. When the student practices these movements a couple of times a day designed especially for arthritic areas, movement and flexibility return to areas that have been stiff and immobile for a long period of time.

The most common reasons causing neck stiffness and arthritis are:
  1. Incorrect posture, a lifetime of spinal misalignment means you need to change the body’s habitual holding and this can be achieved with Tai Chi and Qigong. Tai Chi movements and Qigong exercises regulate the body; slowly bring more circulation and Chi to blocked areas. In time, with practice mobility is gained and rehabilitation is possible.
  2. Working in an office environment can certainly negatively impact the neck, especially air conditioners or being positioned under an air-conditioning vent.
In Chinese medicine, pain equals blockage, when the circulation and meridians flow there is no pain. So how can you remove a blockage and reduce pain?  Positive movement, at first, slow circular Tai Chi movements and then gently increasing the size of the circle followed by the same pattern but in the opposite direction ensures optimum blood flow, nourishing each joint. As you move your body, you understand further what you need and this type of practice is called self healing Chi massage.

All positive therapy contributes to rehabilitation, yet it is impossible to go to the Acupuncturist & Doctor countless times a day to receive treatment. And that is the empowering truth of applying these Tai Chi movements and Qigong exercises during your day, every day. You are moving positive Chi, you are administering and receiving self healing Chi massage that leads to rehabilitation, flexibility and mobilisation of joints. For more information http://tcfa.com.au/arthritis

Thursday, 21 May 2015


Recently, one of my friends shared some very bad news with me; she had been diagnosed with osteoporosis and was taking medication to treat her osteoporosis. Unfortunately, she suffered from kidney failure due to the medication.
This dreadful situation prompted me to share what I know and how we can treat osteoporosis in a natural way. Firstly, we need to gain a better understanding, what is Osteoporosis?

Osteoporosis commonly happens as part of the ageing process for men and women.  The density of our bones is impacted by many factors and one of them is the decrease in hormones, for women it occurs at the cease of menstruation.  Men also experience a decrease in their hormone levels although it occurs over a longer period of time and is a slower process.
Even though most people would love to stop the ageing process completely, the honest truth is that we can’t, although we can slow it down by establishing healthy practices that encourage our bodies, minds and spirit to be the most vital at any age!
For example:
Optimum health includes;  good circulation -  balanced nutrition - bone cell in a good metabolic condition
A taxed health system suffers from;  poor circulation - unbalanced nutrition - bone cell degeneration - Osteoporosis

Are you suffering from Osteoporosis?

Some factors to consider:  Are you suffering from pain; in the back, bones, legs, muscles and  knees? 
Osteoporosis may develop further, decreasing the length of the spine creating pressure on the heart and lung systems. Circulation is compromised and shallow breathing may result as a consequence of managing pain.  
There is the old adage, Use it or lose it!
Circulation is key! So how can we cultivate better circulation? It can be as simple as, if you are feeling pain it is blockage, the blockage is causing the pain.  If your circulation is running better, the pain will ease.

A recent scientific research study with 400 people proved that when the muscles are stronger, the bones are stronger.  Less muscles, density of the bones is also lower.  The muscles are around the bones, protecting bones, it makes sense that the bones will be stronger, like we build a building, we have structures and frames, like our body has bones. Bones and muscles also need support through what we eat, bones need sufficient nutrients and a balanced diet.

 Improvement of circulation is very important:  muscles protect the bone, and then the bone is stronger.  For people who already have an Osteoporosis diagnosis, the kidney may also be vulnerable due to the medication; the kidney system needs to work harder to filter the medication. Therefore, create a healthy lifestyle with specific exercises that will encourage breathing regulation, charge energy within, to be able to send to each cell of your muscles.  We all know that through our breathing we receive oxygen, our body turns oxygen into energy - Chi, through deeper breathing, blood circulation increases and is sent to each and every cell of the muscle, therefore oxygen enriching exercises are much better.
Improve circulation with Qigong over June long weekend: http://tcfa.com.au/Health-Qigong-Two-Day-International-Workshop-Program

Improvement of your digestion - spleen and stomach system.  Not only do we need to ensure we receive nutrient rich, balanced foods we also need a healthy digestion system to absorb the necessary vitamins and minerals to maintain our muscles and bones. 
To learn more about Nutrition from Master Sue Chang: http://tcfa.com.au/contact

Monday, 4 May 2015

Begin today!

The practice of Tai Chi is actually practicing soft qi gong (energy work).  Soft is for life, hard is for death.   The practice of Tai Chi is body profile training, it makes a woman’s disposition calm and beautiful, it makes men spunky and full of energy.

Qigong training, will lead you into meditation, guiding Chi - following like the best music in the whole world,  rhythms with regulation of breathing, simply allowing the chi to flow, following your body meridians like water, running though the whole body.   Like a wave in the sea, combining with the breathe to massage all our internal organs, evenly, smoothly, continuously, purifying the blood, purifying our spirit. We can experience the highest enjoyment of living.   Our body disappearing combining with the whole universe as one, we welcome the spring of life to come to our body and spirit.

Slow down your step!  Millions change when they begin Tai Chi & Qigong, start your journey this week with Tai Chi Fitness Australia new term starts today.

Monday, 20 April 2015

Be a part of World Tai Chi & Qigong Day!

Saturday 25th April 2015

Local organisation Tai Chi Fitness Australia invites you to celebrate Tai Chi & Qigong Day with a free Tai Chi class in the Park. We will meet at 9.30am Saturday 25th April at 9 Wisteria Place, Baulkham Hills. Join us to experience the relaxation benefits of Tai Chi, together with hundreds of other cities, spanning 80 nations, we will breathe together, provide a healing vision for our world.

Tai Chi is a fantastic form of gentle exercise that works your entire body. You will increase your flexibility and gain strength. International research has proven that Tai Chi creates a physical sense of balance and completeness; even after one class you will feel better. With regular practice your metabolism will improve, your heart and lungs will function better, your digestion and circulation will improve and your bones, muscles and joints will strengthen.

Tai Chi Fitness Australia (TCFA) was established in 2000 by Sue Chang. TCFA is leading the way in Tai Chi & Qigong nationally and the TCFA training program is of a national and international standard. In affiliation with China's Professors and Masters, our program is accredited by national and international professional associations.

From 25 April to 2 May all TCFA day time classes free open to everyone.


Tuesday, 31 March 2015

Who is your true life time best friend?

Your success is living happy and healthy.  Are you stressed?  Listen to your  true life time best friend—— "your own body" says.

shoulder and neck stiffness? emotional? cannot sleep? headaches? chronic fatigue?

Stress is killing us each day, take your body advice, addition on it avoid further sorry, without you, how can help more people? 

Saturday, 28 March 2015

Should blood pressure be higher or lower after exercises ?

Tai Chi & Hypertension

   Jim Monday night 9th March, came to TCFA studio with blood pressure at 189/95, after 1 hours Tai Chi training 145/84


Thursday, 26 March 2015

Rehabilitation stress workshops 12/04/2015 10-12 am

Date time:      12/04/2015 10-12 am      (2 hours on Sunday)
Enrollment close:     05/04/2015
Location:     DOOLEY‘S Health and Fitness Center, 24 John St, Lidcombe.

Stress is killing us every day. Why don’t relax two hours on Sunday?

Are you suffering from:

   ·       Neck shoulder stiffness
   ·       Headache
   ·       Sleeping matters, insomnia
   ·       Digestive problems
   ·       And so on

Who should attend?

   ·       Health practitioner, Chinese medicine herbalist doctors
   ·       Tai Chi or Qigong, Yoga  instructors
   ·       Fitness instructor, personal trainer
   ·       Physiotherapy, masseur and those who work in health care industry
   ·       Keep yourself in a healthy life style and add 1 more service to your clients?
   ·       Suffering from stress in office work?  Symptoms:  emotional, headache, sleeping matter, neck stiffness, backache

Who is going to teach?

Sue Chang, Tai Chi Master 19th generation of Chen style, Health Qigong Natural therapist. More than 50 years experience of Tai chi and Qigong.

Fee structure

Please contact (02) 9686 2282 or send email to info@tcfa.com.au to enroll

Online enroll: http://tcfa.com.au/workshop-program-2015

Biggest Tai Chi Fitness Australia Mistakes You Can Easily Avoid

 Tai chi is a form of Chinese martial art practiced in order to get health benefits and to make body and mind balanced. Tai chi is a form of meditation and focus on complete relaxation. Tai chi also contributes to better standing, walking, running and moving. It is best in relaxation by reducing anxiety. It builds internal strength and make the immune system balanced to protect you from diseases and sickness.

Tai Chi fitness Australia offering you tai chi exercise training and Qigong training for all age group people with certification.

Tai Chi Fitness Australia Training program is of International Standard .TCFA is Affiliated with International Health Qigong we provide Chinese medicine for Arthritis, Back Pain, Cancer , depression, Headache , Stroke , kidney disease ,Diabetes etc.

We provide free trail classes for new Student.

Tai Chi Fitness Australia Starts Enrollments next week at all venues get $10.00 discount  

1. New term start Sunday 29th 2014. Please remember to bring the right money and come a little bit earlier to complete your enrolment; you will pay $108.00 instead of $118.00. If you bring a friend to sign up, both you and your friend will receive a $10.00 discount, that is, $98.00 each.

2. Enrolment for new students is $10.00 and will receive a school calendar and student handbook. Students are highly recommended to read through the handbook in order to help them understand and achieve their goals easily and safely.

3. Everyone who enrolls in TCFA classes will receive a discount for all TCFA products.

4. If you need personal attention for rehabilitation, book for a private consultant. Sue will look after You .Booking is essential.

For further inquiries please call  0406 953 388, or email us at info@tcfa.com.au


Thursday, 19 March 2015

Professor Qin visit Sydney health Qigong workshop 6-7 June

Professor Qin Zilai from Wuhand University, visiting Sydney training our instructors on the 6-7 June 2015. Enrol Now!!

The program details:  6th June Health Qigong Ba Duan Jin (8 piece of silk)   further training with both standing and sitting forms.    7th June Health Qigong 5 animals.

Who is going to teach?

Zilai Qin

Professor Qin is national and international lecturer from Wuhan University with over 30 years teaching experience.  

She is in charge of science research of health Qigong for well being.  She had been teaching in France, Greece, the Netherlands, Switzerland, Belgium, Argentina and Colombia. 

How to enroll? How about the enroll fee?

Call 9686 2282 or send email to info@tcfa.com.au

Wednesday, 11 March 2015

NSW Seniors Week (14-22 March 2015) free Tai Chi classes for Seniors

Opening free Tai Chi class at the following locations (Booking essential):

From 14 March to 22 March 2015(NSW Seniors Week)

Experience:  healing in a nature way:

·       The ancient secret of changing your life
·       Relief for back, shoulder & neck stiffness and pains
·       Instant freedom from stress & depression, relax inside and out
·       Charge energy, build up immune system
·       Profile and posture correction
·       Reduce insomnia and  enjoy deep sleep
·       Slow the aging process to gain longevity
·       Free or reduce pain without medication

Booking please contact TCFA:   96862282

Sunday, 8 March 2015

Tai Chi Fan 2014 Moon Festival

Friday, 27 February 2015

Tai Chi For Beginners Is Your Worst Enemy

Nothing is more delight in your life than your good health. Health is bliss and an asset for individuals. Nature holds the real remedy for every health issue and it ultimately rewards you with joy and happiness of life. Tai Chi for beginners is an ultimate therapy that is practiced in nature and with little effort of the individual. It is meant for all age groups and elderly people can seriously enjoy it In  good health and cheerful life. Simple steps and easy to understand exercise will make you enjoy it the most.

Tai Chi can be experienced at home after learning it from a professional so that you can take maximum benefit from it for the longevity of your life. Trained professionals will help you to get the maximum benefit from Tai Chi yoga’s essence and its various health benefits can be experienced at every stage of your life. Getting healed in a natural way is the actual process of Tai Chi. Tai Chi is experienced at numerous corners of the world and it is not just limited to China only and since it is an art, it has reached to the world for their benefits.

Classical Chinese Qigong is a therapy that heals from the internal body and rejuvenates the soul with a slight effort of the person. There is science that exists behind every step of Classical Chinese Qigong. Their trainers have gained the knowledge or essence after years of hard work and practice. You can also learn it from watching the video of Qigong that are practiced by trained people serving humanity for their well heath. Various dedicated books are also there for learning its health benefits and targeting particular part of the body for proper cure of it. From an early age people can start practicing it.

Thursday, 26 February 2015

Chinese New Year Show at Merrylands RSL club

Very wonderful performances

Everyone is a star

Happy Chinese New Year!!

Tuesday, 17 February 2015

New term, New class. Free Tai Chi class in March.

Learn how you can revitalize and rejuvenate, prevent and cure chronic disease through life-enhancing benefits of Tai Chi to achieve – happy living!

Opening free Tai Chi class at the following locations:

Baulkham hills (Booking essential): 7-8 am 9 Mar, 7-8 am 11 Mar, 7-8 am 12 Mar, 8-9 am 14 Mar.
Castle hills: Castle hill public school at 9-10 am 7 Mar.

Experience:  healing in a nature way:

·       The ancient secret of changing your life
·       Relief for back, shoulder & neck stiffness and pains
·       Instant freedom from stress & depression, relax inside and out
·       Charge energy, build up immune system
·       Profile and posture correction
·       Reduce insomnia and  enjoy deep sleep
·       Slow the aging process to gain longevity
·       Free or reduce pain without medication

Details please contact Sue:   96862282 or look at the web page:  www.tcfa.com.au

Saturday, 31 January 2015

Health is Wealth on a Budget: 6 Tips From The Great Depression

Arthritis is the cause that affects the  musculoskeletal system, specifically joints. Arthritis-related problems include pain, stiffness, inflammation and damage to joint cartilage and surrounding structures. According to Statistics taken in 2004-2005 National Health Survey, there are approximately 3 million Australians, or 15.3% of the population, suffered from some form of arthritis. Of these, about 60% were women.

People who practiced tai chi had seen amazing results. Tai Chi For Arthritis is believed to cure Arthritis completely and it saw tremendous other changes too. They have seen a positive energy by practice of tai chi and had gained control of their health.Tai chi plays a role of curing arthritis,the diabetes, combating age problems and stress .Additional benefits of Tai chi include

     1. Improved respiratory

     2. Flexibility of muscles

     3. Improved metabolism of digestive system, cardiovascular system, lung system, hormone system, endocrine system and nervous system.

     4. Combats stress & depression

     5. Posture correction

      6. Rehabilitation of back ache, strokes, insomnia.

      7. Anti-aging beauty

Tai Chi For Beginners is the source of ultimate energy that channel through the body meridians and cures many diseases. Diseases are caused by obstructions in the path of energy. Regular practice of tai chi helps you maintain your optimum health and makes you feel good.

TCFA had established centers all over the world to help people fight diseases and attain their true self.   They provide instructor training for interested persons and brings out the master in you..The motto of TCFA is to live not only for Longevity, but being Happy and Healthy.

Learn tai chi, practice regularly and see the difference all by yourself.

Thursday, 29 January 2015

Learn Tai Chi for Ultimate Benefits

Many people have been benefitted from Tai Chi Fitness Australia (TCFA) which was established in 2000.  Tai Chi Fitness Australia (TCFA) is leading provider of the ancient martial art Tai Chi & Qigong. This program is internationally and nationally recognized. In affiliation with China's Professors and Masters, the program is accredited by national and international professional associations of Chinese Medicine and Acupuncture Society of Australia (CMASA), Tai Chi Fitness Association of Australia and International Health Qigong Association.

Tai Chi is originally an ancient martial art practiced years ago by the Chinese. It is a series of flexing body movements that bring in harmony of mind, body and soul into channeling if vital energy flowing through the body meridians hence preventing diseases. People have seen a positive vibe of energy by the practice of tai chi and had gained control of their health and state of mental being beginners Tai Chi plays a role of curing arthritis, diabetes , combating age problems and stress. It induces in you a state of well being and a sense of completeness. People had experienced improved flexibility, posture, metabolism and balance and harmony of health. They are able to handle the emotional ups and downs of life and stay happy and peaceful. International research has confirmed its purpose and the whole of the world is seen practicing this art.

Another martial art and practice termed under Daoism traced back to several years is Qigong.  Qigong natural therapist unblocks the stymied path of energy into the acupuncture points thus revitalizing the paths. The vital energy flowing through the acupuncture points channels the energy and cures many diseases. Because of its highest health benefits, it is practiced even today.   By practicing Qigong, one gets the ability of self healing and self maintenance of health and gaining of optimum health.

Qigong and Tai chi are the master arts that transforms you into a positive person fills in you

Tuesday, 27 January 2015

Learn the Secrets of Happy Living

Qigong is the ultimate source of channeled energy which leads to spiritual, physical and mental well being. It is basically a series of movements under Daoism, which is traced back to thousands of years. Classic Chinese qigong unblocks the obstructed path of energy into the acupuncture points thus stimulating the paths. The vital energy flowing through the acupuncture points channels the energy and cures many diseases. Because of its highest health benefits, it is practiced even today. The health benefits of

Qigong include

 1.  Improved respiratory.

 2.   Flexibility of muscles and building of muscular strength.

 3. Improved metabolism of digestive system, cardiovascular system, lung system, hormone system, endocrine system and nervous system.

 4. Stress & depression.

 5. Posture correction.

 6. Rehabilitation of back ache, strokes, insomnia.

 7. Anti-aging beauty & keep fit.

 8. Cures  diabetes, menopause, aches & pains, digestive disorders, high blood pressure, sleep problems, immune system etc.

Qigong is a flexing body movement which renders up a team and highest level of relaxation of body with a regulation of movements connecting with nature which includes, focus of mind, and relaxation of the body with the natural regulation of frequency of natural breathing.Qigong therapist brings in you a spiritual enlightenment and brings peace and serenity from within. It facilitates self healing and control of emotional stability all by yourself. Health maintenance and improvisation is possible through Qigong. You gain your true self and attain a paramount level of relaxation, confidence and a positive energy from within.

International research proved the worth of this martial art and established fitness and wellness academy of Tai chi and Qigong known as TCFA (Tai chi Fitness Australia), CMASA (Chinese medicine and acupuncture society Australia) and china health Qigong. Many people had seen and felt the benefits of this martial art and have accustomed it for regular practice. Qigong creates in you a confident and a happier you which are the main criterion of happy living.