Tai Chi Australia

Tai Chi is an Chinese martial arts, but had wings worldwide especially in Australia.

Tai Chi for Arthritis

Tai Chi cures arthritis by a regular functioning of muscles and bones during practice.

Tai Chi for Stress Relief

Tai Chi brings freshness and relieves all stress of mind, soul and body.

Tai Chi Classes

Tai Chi can be learnt by attending regular classes by trained instructor and experienced professionals.

Tai Chi Online

Online video of Tai Chi and the availability of DVDs can also make a learning of Tai Chi.

Monday, 16 May 2016

The menopause - women’s health concern

Do you wish to age gracefully? Are you interested in a workshop that will equip you with daily exercises that promote hormone regulation?

Learn how Xinyi Qigong can help you. Attend our online workshop on 20th May 2016. To enrol: http://www.taichi365.com.au/shop/product/81

Wednesday, 7 October 2015

Dr Wayne Dyer On The Tao & A Million Little Pieces

Dr Wayne Dyer On The Tao & A Million Little Pieces

Tuesday, 14 July 2015

Arthritis rehabilitation with Tai Chi and Qigong

We are Tai Chi and Qigong professionals, Tai Chi and Qigong are part of Chinese Medicine and proven effective in treating neck problems including arthritis.  Sue has been teaching Tai Chi and Qigong for over 15 years and has helped numerous students rehabilitate from arthritis, with specific Tai Chi movements and Qigong exercises that encourage the body’s healing capacity. When the student practices these movements a couple of times a day designed especially for arthritic areas, movement and flexibility return to areas that have been stiff and immobile for a long period of time.

The most common reasons causing neck stiffness and arthritis are:
  1. Incorrect posture, a lifetime of spinal misalignment means you need to change the body’s habitual holding and this can be achieved with Tai Chi and Qigong. Tai Chi movements and Qigong exercises regulate the body; slowly bring more circulation and Chi to blocked areas. In time, with practice mobility is gained and rehabilitation is possible.
  2. Working in an office environment can certainly negatively impact the neck, especially air conditioners or being positioned under an air-conditioning vent.
In Chinese medicine, pain equals blockage, when the circulation and meridians flow there is no pain. So how can you remove a blockage and reduce pain?  Positive movement, at first, slow circular Tai Chi movements and then gently increasing the size of the circle followed by the same pattern but in the opposite direction ensures optimum blood flow, nourishing each joint. As you move your body, you understand further what you need and this type of practice is called self healing Chi massage.

All positive therapy contributes to rehabilitation, yet it is impossible to go to the Acupuncturist & Doctor countless times a day to receive treatment. And that is the empowering truth of applying these Tai Chi movements and Qigong exercises during your day, every day. You are moving positive Chi, you are administering and receiving self healing Chi massage that leads to rehabilitation, flexibility and mobilisation of joints. For more information http://tcfa.com.au/arthritis

Thursday, 21 May 2015


Recently, one of my friends shared some very bad news with me; she had been diagnosed with osteoporosis and was taking medication to treat her osteoporosis. Unfortunately, she suffered from kidney failure due to the medication.
This dreadful situation prompted me to share what I know and how we can treat osteoporosis in a natural way. Firstly, we need to gain a better understanding, what is Osteoporosis?

Osteoporosis commonly happens as part of the ageing process for men and women.  The density of our bones is impacted by many factors and one of them is the decrease in hormones, for women it occurs at the cease of menstruation.  Men also experience a decrease in their hormone levels although it occurs over a longer period of time and is a slower process.
Even though most people would love to stop the ageing process completely, the honest truth is that we can’t, although we can slow it down by establishing healthy practices that encourage our bodies, minds and spirit to be the most vital at any age!
For example:
Optimum health includes;  good circulation -  balanced nutrition - bone cell in a good metabolic condition
A taxed health system suffers from;  poor circulation - unbalanced nutrition - bone cell degeneration - Osteoporosis

Are you suffering from Osteoporosis?

Some factors to consider:  Are you suffering from pain; in the back, bones, legs, muscles and  knees? 
Osteoporosis may develop further, decreasing the length of the spine creating pressure on the heart and lung systems. Circulation is compromised and shallow breathing may result as a consequence of managing pain.  
There is the old adage, Use it or lose it!
Circulation is key! So how can we cultivate better circulation? It can be as simple as, if you are feeling pain it is blockage, the blockage is causing the pain.  If your circulation is running better, the pain will ease.

A recent scientific research study with 400 people proved that when the muscles are stronger, the bones are stronger.  Less muscles, density of the bones is also lower.  The muscles are around the bones, protecting bones, it makes sense that the bones will be stronger, like we build a building, we have structures and frames, like our body has bones. Bones and muscles also need support through what we eat, bones need sufficient nutrients and a balanced diet.

 Improvement of circulation is very important:  muscles protect the bone, and then the bone is stronger.  For people who already have an Osteoporosis diagnosis, the kidney may also be vulnerable due to the medication; the kidney system needs to work harder to filter the medication. Therefore, create a healthy lifestyle with specific exercises that will encourage breathing regulation, charge energy within, to be able to send to each cell of your muscles.  We all know that through our breathing we receive oxygen, our body turns oxygen into energy - Chi, through deeper breathing, blood circulation increases and is sent to each and every cell of the muscle, therefore oxygen enriching exercises are much better.
Improve circulation with Qigong over June long weekend: http://tcfa.com.au/Health-Qigong-Two-Day-International-Workshop-Program

Improvement of your digestion - spleen and stomach system.  Not only do we need to ensure we receive nutrient rich, balanced foods we also need a healthy digestion system to absorb the necessary vitamins and minerals to maintain our muscles and bones. 
To learn more about Nutrition from Master Sue Chang: http://tcfa.com.au/contact

Monday, 4 May 2015

Begin today!

The practice of Tai Chi is actually practicing soft qi gong (energy work).  Soft is for life, hard is for death.   The practice of Tai Chi is body profile training, it makes a woman’s disposition calm and beautiful, it makes men spunky and full of energy.

Qigong training, will lead you into meditation, guiding Chi - following like the best music in the whole world,  rhythms with regulation of breathing, simply allowing the chi to flow, following your body meridians like water, running though the whole body.   Like a wave in the sea, combining with the breathe to massage all our internal organs, evenly, smoothly, continuously, purifying the blood, purifying our spirit. We can experience the highest enjoyment of living.   Our body disappearing combining with the whole universe as one, we welcome the spring of life to come to our body and spirit.

Slow down your step!  Millions change when they begin Tai Chi & Qigong, start your journey this week with Tai Chi Fitness Australia new term starts today.

Monday, 20 April 2015

Be a part of World Tai Chi & Qigong Day!

Saturday 25th April 2015

Local organisation Tai Chi Fitness Australia invites you to celebrate Tai Chi & Qigong Day with a free Tai Chi class in the Park. We will meet at 9.30am Saturday 25th April at 9 Wisteria Place, Baulkham Hills. Join us to experience the relaxation benefits of Tai Chi, together with hundreds of other cities, spanning 80 nations, we will breathe together, provide a healing vision for our world.

Tai Chi is a fantastic form of gentle exercise that works your entire body. You will increase your flexibility and gain strength. International research has proven that Tai Chi creates a physical sense of balance and completeness; even after one class you will feel better. With regular practice your metabolism will improve, your heart and lungs will function better, your digestion and circulation will improve and your bones, muscles and joints will strengthen.

Tai Chi Fitness Australia (TCFA) was established in 2000 by Sue Chang. TCFA is leading the way in Tai Chi & Qigong nationally and the TCFA training program is of a national and international standard. In affiliation with China's Professors and Masters, our program is accredited by national and international professional associations.

From 25 April to 2 May all TCFA day time classes free open to everyone.


Tuesday, 31 March 2015

Who is your true life time best friend?

Your success is living happy and healthy.  Are you stressed?  Listen to your  true life time best friend—— "your own body" says.

shoulder and neck stiffness? emotional? cannot sleep? headaches? chronic fatigue?

Stress is killing us each day, take your body advice, addition on it avoid further sorry, without you, how can help more people? 

Saturday, 28 March 2015

Should blood pressure be higher or lower after exercises ?

Tai Chi & Hypertension

   Jim Monday night 9th March, came to TCFA studio with blood pressure at 189/95, after 1 hours Tai Chi training 145/84


Thursday, 26 March 2015

Rehabilitation stress workshops 12/04/2015 10-12 am

Date time:      12/04/2015 10-12 am      (2 hours on Sunday)
Enrollment close:     05/04/2015
Location:     DOOLEY‘S Health and Fitness Center, 24 John St, Lidcombe.

Stress is killing us every day. Why don’t relax two hours on Sunday?

Are you suffering from:

   ·       Neck shoulder stiffness
   ·       Headache
   ·       Sleeping matters, insomnia
   ·       Digestive problems
   ·       And so on

Who should attend?

   ·       Health practitioner, Chinese medicine herbalist doctors
   ·       Tai Chi or Qigong, Yoga  instructors
   ·       Fitness instructor, personal trainer
   ·       Physiotherapy, masseur and those who work in health care industry
   ·       Keep yourself in a healthy life style and add 1 more service to your clients?
   ·       Suffering from stress in office work?  Symptoms:  emotional, headache, sleeping matter, neck stiffness, backache

Who is going to teach?

Sue Chang, Tai Chi Master 19th generation of Chen style, Health Qigong Natural therapist. More than 50 years experience of Tai chi and Qigong.

Fee structure

Please contact (02) 9686 2282 or send email to info@tcfa.com.au to enroll

Online enroll: http://tcfa.com.au/workshop-program-2015