Since the basic aim of Tai Chi and Qigong is to cultivate a state of tranquillity, it is worth eliminating as many distracting factors as possible by preparing in advance. A few simple preparatory considerations will not only enhance the practice, but make it much more enjoyable and provide many beneficial outcomes:
- Choose an appropriate place to practice. The environment should be clean and quiet with plenty of fresh air. Do not practice when hungry, very full, too tired, or after drinking alcohol, otherwise it will be difficult to relax and concentrate the mind. Eating too much hinders the circulation of qi and blood, and alcohol disturbs the qi mechanism.
- Begin the practice with full body warm ups by doing preparation exercises or stretching exercises. This helps to bring the body into the practice state and prevents injuries.
- Wear appropriate clothing so that the body is comfortable and allows for smooth blood circulation. Avoid any tight or restrictive clothing or items such as belts, watches, jewellery, tight shoes or high heels.
- Relieve the bladder and bowels before practicing and avoid doing any intense physical activities prior to practice, to assist in calming the mind and body.
- Attempt to ease the mind and emotions as much as possible before practice. If the emotions are particularly turbulent and unsteady, try taking a walk in the fresh air until the mind is calmer and strong emotions have been released.
Happy Practising!
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