TCFA in conjunction with
Sharewest are offering free classes for women recovering from breast cancer
When: Mondays at 2.00pm during school terms
Where: Breast Cancer Institute Uniting Church, 115 Station St, Wentworthville.
It has been
reported that women with breast cancer who practiced Tai Chi showed significant
improvements in self-esteem and quality of life. International
research has demonstrated that Tai Chi creates a physical sense of balance and
completeness, so you will feel better. Your metabolism will improve, your heart
and lungs will function better, your digestion and circulation will improve and
your bones, muscles and joints will strengthen. Tai Chi is a fantastic form of
gentle exercise that works your entire body. You will increase your flexibility
and gain strength whilst losing weight.
Breastcancer.org suggests it important
to consider the following precautions before trying Tai Chi:
- Tell your doctor. Before starting tai chi, tell your doctor. It's particularly important to talk to your doctor if you've recently had surgery, if you haven't exercised in a while, or if you have osteoporosis or joint problems.
- Start slow. Gradually build up your tai chi experience. Learn how to position your body properly, and take your time. Overdoing it during practice can result in muscle strains or sprains.
- Know when not to practice. Don't practice tai chi immediately after a meal, if you have any type of infection, or if you're tired.
- Know your limits. If you're unable to stand for long periods of time, modified versions of tai chi can be done in a chair or bed. Talk to your instructor about other ways you can do tai chi.
0 comments:
Post a Comment