Tai Chi and Health Qigong have been practised for hundreds
of years in China as Martial Art. Nowadays, science has suggested that it is one of the best alternative
medicine for health purposes. Health
Qigong and Tai Chi is especially suitable to senior people. It consists of soft and gentle exercises, as well as, integrating your mind, body, and
spirit.
Tai Chi and Health Qigong are part of Chinese Traditional
medicine (TCM), which has been inherited for thousands of years. Science research shows that the
benefits include reducing stress, and promoting balance and flexibility. Health Qigong is like body rhythms dancin
ough
practicing Tai Chi and Qigong, it can help people increase their strength and
developing a calm and harmonic lifestyle by improving the flow of internal energy (or qi)
throughout the body.
Indeed, people who do Tai Chi regularly say they feel
better, look better, think better, and improve their general sense of
well-being.
The
Senior people, George and Jan, are excellent examples for us all, they
said: “Tai Chi does not only help us
step out from the depression, but builds a kind of relaxing, comfortable and
healthy lifestyle. Now we are enjoying
everyday living”.
Sue Chang Tai Chi master suggests that seniors persist in
practising Tai Chi, keep their body & mind in a good balanced healthy condition
before chronic diseases come to you.
So come join us in the celebration of NSW Seniors Week by participating in the following free Tai Chi classes:
- Lidcombe - Tuesday 19 March 10-12pm
- Winston Hills - Friday 22 March 9:30-10:30am
- Merrylands - Saturday 23 March 9-10am
- Castle Hill - Saturday 23 March 8-10am
Hope to see all the seniors there!
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