A 2 second exercise that works out your entire body, muscles and joints
1 minutes every 30 minutes = 18 minutes over 8 hours
This is no joke
It really works
"The study builds on previous research showing the
health risks faced by people stuck at their desks from diseases such as
diabetes and that the long-time health mantra of 30 minutes a day of exercise
may not be enough for such a sedentary lifestyle." To read more click here.
Half an hour exercises is better than nothing. However, definitely not enough for sedentary lifestyle people. It is recommended to exercise for 2 hours per day and moving around every 30 minutes so get blood circulation all over our body. This is the first step to preventing occupational health diseases.
Half an hour exercises is better than nothing. However, definitely not enough for sedentary lifestyle people. It is recommended to exercise for 2 hours per day and moving around every 30 minutes so get blood circulation all over our body. This is the first step to preventing occupational health diseases.
Lots of people suffer from stress. Most of which, do not exercise at all.
Imagine how much damage they have caused already? They're already experiencing headaches, sleeping problems, high blood pressure, high cholesterol, high sugar levels, stiff shoulders, sore neck and backache. This is the result of long periods of sitting down. On top of this, they are sitting and standing in the incorrect posture. This puts a lot of pressure on their spines, resulting in neck and back pain.
So how do we exercise in an efficient and effective manner?
Tai Chi is the answer. You use 620 muscles in 2 seconds. This is 2 minutes in one hour. Wouldn't you want to learn it?
Spare yourself one day to relax and learn lifelong beneficial skills.
Click here to find out more.
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