Tai Chi which was originated in China is a form of martial art that everyone can practice, children as well as older people. It is an exercise with slow movements of body parts followed by deep breathing because of which it can be said as meditation on motion. With its slow movements its practitioners feel that it is a kind of dance form so children don’t get bother of it and enjoy its practice. It has many significant benefits to name a few are stress reduction, improvement in flexibility, balance, strength and coordination.
Tai chi program is gaining a lot of popularity day-by-day as it is a package for health, relaxation and self-defense. It is known for its various health benefits and is gaining popularity day-by-day throughout the rest of the world. Earlier it was used for protection from the harming person and now it is used to fight stress, overwork and fatigue. Its practice helps to enhance mental clarity in a human being and get a healthy body to fight with the hectic life of this world. It is a exercise that is unique in itself because it is a combination of self-defending tool as well as mental well-being tool.
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